Thursday 31 August 2023

N25,000 Happy New Month Giveaway!๐Ÿ’ƒ

 


N25,000 Happy New Month Giveaway!๐Ÿ’ƒ 


๐Ÿ’Ž Who wouldn't love to start their month with some extra cash.๐Ÿ’Ž 


As we are restructuring from retail sales to sales of digital products and advocacy for living a healthier and happier lifestyle we will start running periodic giveaways and hosting virtual events to help you on your journey to a healthier and healthier lifestyle. So definitely make sure to follow us online and turn on your notifications so you don't miss a thing! 


Here's to a prosperous and blessed month ahead. ๐Ÿ™๐Ÿ’š 


๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ 


Details Below on How To Participate in our September N25k Giveaway!





How To Enter: 


๐Ÿ“Follow @EatToLiveLifestyle on Instagram. 


๐ŸLike this post on our Instagram page and share to your Instagram Stories. 


๐ŸŽTag 3 friend in the comment section to participate! 


Winner announced evening of September 3rd, 2023.

Friday 11 March 2022

Want to Feel More Confident About Your Size? Get on Our Weight Loss Plan!

 


We've got the perfect, genuinely healthy weight loss program for you. Please contact us on 09052273768 for more info or to sign up. #EatToLiveLifestyle #ChooseToBeHealthy




To make payment, please pay by bank transfer to the following details:

Bank - GTBank
Account Name - Eat To Live Lifestyle
Account Number - 0246743674

and state in the memo section type of weight loss plan signed up for. Once payment has been confirmed, a customer rep will contact you with meal options and start date for meal plan.

For more information please contact us on 09052273768 or email whatsforlunchng@gmail.com


Need Ideas for Meals or a Healthy Meal Plan?




Need ideas for healthy meals?
Low carb meals?
Eating for a particular health condition?
Intermittent Fasting Schedule? 

Yes, we do provide meal plan documents that you can follow and make on your own at home. 

2 Weeks Meal Plan Document - N15,000 

4 Weeks Meal Plan Document - N30,000 

Includes breakfast, lunch, dinner and snack options, healthy grocery shopping list and speciality meal recipes. 

To make payment, please pay by bank transfer to the following details:

Bank - GTBank
Account Name - Eat To Live Lifestyle
Account Number - 0246743674

and state in the memo section type of meal plan needed. Once payment has been confirmed, meal plan document will be emailed to you within 5 business working days.

For more information please contact us on 09052273768 or email whatsforlunchng@gmail.com

Wednesday 21 November 2018

Look and Feel Your Best This Holiday Season!!!


Do you know that you are 8 times more likely to lose weight when being held accountable than when you're trying to lose weight on your own? 

Do you want to look slimmer and feel better before the holidays? Sign up for our Eat To Live Lifestyle Holiday Weight Loss package and Lose 2-5kg before the festive season! 

Date: Nov. 28th - Dec.18th, 2018

What's Included:

๐Ÿ”นEasy to Follow Weekly workouts 
๐Ÿ”นWeekly Meal plans
๐Ÿ”นGrocery list๐Ÿ“
๐Ÿ”นMeal prep guide
๐Ÿ”นDaily Accountability and One on One  Support.
๐Ÿ”นWeekly Weigh Ins & Measurements 
๐Ÿ”นWeekly Flash Challenges & Positive Body Affirmations 

Email WhatsforlunchNg@gmail.com or Text +234 (0) 9052273768 to sign up! 

Price: N9,850 / $25

Online program! Open worldwide to both Men and Women



Sunday 5 August 2018

Healthy Living During Pregnancy






Pregnant? (How are you holding up?) Tired? Excited? Anxious (Biting your nails?) Calm Down! You are going to fine. Pregnancy can be a very exciting time for most people. It can also make some people feel anxious about what they should (or should not) be doing for their own and their baby's health. (This is completely normal). Also, you will feed the need to eat for two (or three or four) But you don’t have to. Eating a balanced diet is sufficient for you and your baby!

Your health is essential to the good health of your baby. When you eat well and exercise regularly along with regular prenatal care, you are less likely to have complications during pregnancy. You are also more likely to successfully give birth to a healthy baby.
So now that you are living for two, it is imperative that you eat, drink, live healthy (No kidding) Here is our guide to living for TWO!

Nutrition
Eating a nutritious diet during pregnancy is linked to good foetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. (You want a beautiful)
A balanced diet will also reduce the risks of anaemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition is thought to help balance mood swings and it may improve labour and delivery as well.
A well-balanced pregnancy diet includes:
protein
vitamin C
calcium
fruits and vegetables
whole grains
iron-rich foods
adequate fat
folic acid

Weight Gain
A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day.
Many women are concerned about how much weight they will gain during pregnancy. If your weight was in the normal range before you got pregnant, a weight gain of 25 to 35 pounds is recommended. It’s important to discuss and monitor your weight and nutritional needs with your doctor throughout the pregnancy. Weight gain recommendations will vary for women who are underweight before conceiving, for those who are obese, and for those with a multiple pregnancy, such as twins. (Babies are fattening).

Supplements/Vitamins 
You should take folic acid tablets (supplements). Ideally, do this from at least one month before you get pregnant, and continue taking them until at least the end of the 12th week of pregnancy - even if you are healthy and have a good diet. Folic acid is a naturally occurring vitamin found in spinach, sprouts, broccoli, green beans and potatoes. Some breads and breakfast cereals are fortified with folic acid.

Vitamin D is needed for growth and supplements are recommended for all pregnant women, breast-feeding women and breast-fed babies. The dose if you are pregnant or breast-feeding is 400 units (10 micrograms) daily. 


Iodine is known to be important for the healthy development of the brain of the fetus. A woman who is pregnant needs more iodine than usual to supply the developing fetus. If they do not have enough iodine, the baby may end up less intelligent than they otherwise would have been. Iodine mainly comes from milk, yoghurt, eggs and fish.

Foods and drinks to avoid
You should not eat the following if you are pregnant:
Anything with a lot of vitamin A. You need a small amount of vitamin A to keep healthy. However, large amounts can harm an unborn baby. So, avoid:
Liver and liver products such as cod liver oil supplements.
Vitamin tablets or supplements which contain vitamin A.
Limit the amount of caffeine to no more than 300 mg per day. Some authorities advise limiting to 200 mg per day. 

Caffeine is a substance that occurs naturally in foods such as tea, coffee and chocolate; is added to some drinks such as cola, and some energy drinks; and is an ingredient of some cough and cold remedies, and some painkillers which you can buy at pharmacies. Having a lot of caffeine increases your risk of having a miscarriage and a baby with low birth weight.

Smoking
Women who are pregnant should avoid smoking, due to the damage it can cause the unborn baby. It can also have long-term effects on the health of your child after birth. (Don’t smoke even if you are not pregnant).

Alcohol
Women who are pregnant should not drink alcohol. The reason for this is that alcohol can cause damage to a developing baby. Alcohol gets to a baby through the placenta if a pregnant woman drinks alcohol. A baby cannot process alcohol very well. So, any alcohol in your baby stays in its body much longer than in you. 
This is known to be a risk for causing serious problems. At worst, babies can develop a syndrome of severe abnormalities, called foetal alcohol syndrome. In others, alcohol can cause problems for the baby such as poor growth, premature labour and physical and mental disability.

Exercise
For most women, it is important to do some regular physical exercise during pregnancy as part of living a healthy lifestyle. There are some circumstances in which this may need to be modified, and there are some sports which are best avoided in pregnancy.

Sex
Sex is safe for most couples during pregnancy. Later in pregnancy, sex and orgasm may provoke contractions known as Braxton-Hicks contractions. These make your bump feel hard. They can be uncomfortable but are quite normal. They usually pass after a few minutes. 
As the pregnancy progresses and the bump becomes bigger you may find some positions more difficult. You and your partner may need to experiment to find something that works for both of you. 

Stay Hydrated
As you age, you may not notice when you’re thirsty. Make sure you’re drinking fluids on a regular basis. Aim for eight 8-ounce glasses of water daily. You can also get some water from juice, tea, soup, or even water-rich fruits and vegetables


Note -  We are prepared to teach you how to incorporate healthy foods into your diet throughout pregnancy! You just have to sign up to our meal plans and let us tell you what to eat every day, every week and every month! You can also sign up to our fitness plans or join us every second Saturday of the month for our fun Aqua Aerobics! We can get you a personal fitness trainer as well that would suit your specific fitness needs!

We also offer kitchen consultations in addition to your planned diet (For Abuja Residents Only) and we will pay a visit to your kitchen and help clean up your pantry! Oh and one last thing, you can Pick up, Eat in, or have it delivered!












Monday 30 July 2018

Healthy Eating for the Eldery





Ever dreamed of living forever? Don’t want to age? Well, so far, there hasn’t been an Elixir of life or a cream that could stop aging (if you find it, please tell us) Anyways, before you find it, you have got to make life as comfortable for yourself as possible.

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes (Terrible illness).

To meet your nutritional needs, eat foods that are rich in fibre, vitamins, minerals, and other nutrients. Limit foods that are high in processed sugars, saturated and trans fats, and salt. You may also have to adjust your diet to manage chronic health conditions.
But really what has changed? I mean 40 is the new 30 right? Actually, a lot changes with age, so much so that you have to change your entire lifestyle! (Just kidding)


Calories

You may find you have less energy and more muscle or joint problems as you get older. As a result, you may become less mobile and burn fewer calories through physical activity. You may also lose muscle mass. This causes your metabolism to slow down, lowering your caloric needs. (No kidding)

Appetite

Many people experience a loss of appetite with age. It’s also common for your sense of taste and smell to diminish. This can lead you to eat less.
If you’re burning fewer calories through physical activity, eating less may not be a problem. However, you need to get enough calories and nutrients to maintain healthy organs, muscles, and bones. Not getting enough can lead to malnutrition and health problems (we don’t want that do we?).

Medical Conditions

As you age, you become more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. To help prevent or treat these conditions, your doctor may recommend changes to your diet. (Sucks huh)

For example, if you’ve been diagnosed with diabetes, high blood pressure, or high cholesterol, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats. Your doctor may also advise you to eat less sodium (You might want to remember this)
Some older adults become sensitive to foods such as onions, peppers, dairy products, and spicy foods. You may need to cut some of these foods out of your diet (Very hard, I know).

Immune System

Your immune system weakens with age. This raises your risk of food-borne illness, or food poisoning. Proper food safety techniques are important at every age. However, you may need to take extra precautions as your immune system weakens. 

Medications

You may need to take medications to manage chronic health conditions. Some medications can affect your appetite. Some can also interact with certain foods and nutritional supplements. (This is important) If you’re taking a medication, be sure to check with your doctor or pharmacist to find out whether you need to make any changes to your diet.

So what can you do? Relax, we have answers as well!



Focus on Nutrient-Rich Foods
As you age, your caloric needs will probably decrease, while your nutrient needs stay the same or increase. Eating nutrient-rich foods will help you get the vitamins, minerals, protein, carbohydrates, and fats you need.
Get most of your calories from nutrient-dense foods, such as:
  • vegetables and fruits
  • beans and lentils
  • nuts and seeds
  • whole grains
  • low-fat dairy
  • lean protein

Eat Enough Fibre

Fibre is essential for a healthy digestive system. To avoid constipation and other problems, include fibre-rich foods at every meal. Soluble fibre is especially important for maintaining healthy cholesterol levels. Good sources of fibre include:
  • fruits and vegetables
  • beans and lentils
  • nuts and seeds
  • oats and oat bran
  • whole grains

Consider Supplements

You may find it hard to get some nutrients in your diet, especially if you have to avoid some foods. Ask your doctor if you should take a vitamin or mineral supplement, such as calcium, vitamin D, magnesium, or vitamin B-12.  
NOTE - Some supplements can interfere with certain medications. Ask your doctor or pharmacist about potential side effects before starting a new supplement or medication (Important Again)



Stay Hydrated

As you age, you may not notice when you’re thirsty. Make sure you’re drinking fluids on a regular basis. Aim for eight 8-ounce glasses of water daily. You can also get some water from juice, tea, soup, or even water-rich fruits and vegetables

Exercise

Again, not the break your back in the gym type but simple but regular walks, stretches and even aerobics could do the trick. Target 30 minutes every day for your workout and remember to talk to your doctor if you want to engage in any kind of strenuous physical activity (You’re not so young anymore, you know)

How Do We Help?

We are also prepared to teach you how to incorporate these healthy foods into your diet! You just have to sign up to our meal plans and let us tell you what to eat every day, every week and every month! You can also sign up to our fitness plans or join us every second Saturday of the month for our fun Aqua Aerobics! We can get you a personal fitness trainer as well!
We also offer kitchen consultations in addition to your planned diet (For Abuja Residents Only) and we will pay a visit to your kitchen and help clean up your pantry! Oh and one last thing, you can Pick up, Eat in, or have it delivered!






Monday 23 July 2018

7 Ways to Balance your Hormones Naturally



Hormones can be annoying right? I know. For women especially. You are happy one moment and crying the next. Cranky today and completely adorable tomorrow? Yeah. That’s the story of almost every woman’s life. A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman’s delicate hormonal balance.

Even healthy women who follow a good diet may find glitches in their hormones. (Like, seriously rolling my eyes right now). Anyways, this hormone imbalance business could wreck your system for real. From PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, urinary tract infections to changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression.

By keeping hormones in balance, women can find it easier to maintain a healthy weight, keep a regular menstrual cycle, as well as exude optimal energy levels. (I mean your life would be a lot better).
So here are 7 ways you could put a scale on it!

Maintain a Healthy Diet

We say this a whole lot! But, it’s the truth. A healthy diet could be the answer to the world’s problems. (even preventing World War 3!)
So, incorporate more fresh, organic fruits and vegetables, plus an abundance of raw nuts and seeds into your diet. Foods such as processed carbohydrates, fried foods, soft drinks, enriched flour, processed vegetable oil and soy products may alter hormone balance. Avoid non-organic dairy products which may contain harmful bovine growth hormones, steroids and antibiotics. These wreak havoc on a woman’s system. (Trust me, this is serious!)

Keep Stress Levels Low

Are you a boss lady, complete wife inspiration and super mom? Things could get a little tiring when you combine all of these at once. (Don’t get me started on the emotional weight of washing dishes). Studies have shown however, that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. (It’s hard but try. Take a vacation, take the day off, sleep an extra 2 hours but try not to lose your job)

Let the Sunshine In

I know we are African women and don’t believe in all this sunshine talk. (I mean, it ruins the job your cream is doing) But in truth, giving your body a healthy helping of full spectrum sunlight can help stabilize hormones. Vitamin D is really important. Get out and take a walk around your neighbourhood a couple of times a week. This will help get you the exercise you need, as well as the sunshine your body craves (and maybe a husband)

Take Herbal Supplements Known to Balance Hormones

Erm, this is tricky. Not every supplement is good for you and as we always say, everything in moderation. I use Evening Primrose Oil and I can say that it works wonders for ME (this is capitalized to tell you to find what works for you). Evening primrose oil is very high in essential fatty acids and is particularly indicated for hormonal imbalance related to PMS symptoms. Some other options could be dandelion, motherwort, wild yam, or blessed thistle. Hemp tree has also been known to promote normal hormonal balance, improve mood, and reduce cramping. Chaste Tree Berry has been shown to balance the pituitary gland and the hypothalamus. (Big names huh? Just tell your healthy life coach, pharmacist or doctor to prescribe a hormonal balance supplement suitable for you. 

Exercise Frequently

Don’t roll your eyes. I don’t mean spend 5 hours in a highly equipped gym and sweat your hormones away. (except if you want six packs). Exercise is important in getting your hormones off a roller coaster. Simply add at least 30 minutes of exercise, three times a week, into your routine. Form a routine that you can stick to on a consistent basis.

Eat More Omega-3 Fatty Acids

These fats act to create responsive and healthy cell membranes, allowing hormones to adhere to the cell more easily. Omega-3 fatty acids also aid the body in keeping the cellular receptor sites (where hormones bind) repaired and in optimal condition. Consider eating more foods with omega-3’s or taking 500 mg of a high quality organic oil, such as hempseed, flaxseed or olive oil. (You can find these at our cafรฉ at affordable prices). 

Avoid Caffeine

All my coffee lovers, this is for you. Most times, you can’t get out of the house or function properly with a cup of coffee or a bottle of Coca-Cola. (Yes, coke has caffeine too) It’s been shown that stimulants, such as caffeine, cause the adrenal gland to over-produce hormones. Try to cut-down or cut-out your caffeine intake. (if you can).

Can keep to this? Then you are good. Can’t? Then contact us on 09052273768 for more tips on how to get your hormones to cooperate! And, we could help you get a personal trainer (so you don’t have to go to a gym) or join in our fitness programs! Also, don’t forget that we are healthy eating champions and you can be one too! Call us now!