World Health Day 2018

Eat Healthy! Stay Healthy... This World Health Day we encourage you all to consciously #ChooseToBeHealthy . Here are a few tips we'd like to share with you.

1) Know your health status. Get regular check ups and screening, early detection of most diseases can prevent long term consequences and premature death.

2) Make healthier food choices. A lot of diseases can be prevented simply by changing your diet. Also as parents, its our duty to make sure our kids eat healthy as well at least 80% of the time.

3) Stay Active!!! Move that body, not only do you look better but you feel better as well. Walk when you can, if you can't make it to the gym workout at home; preferably in the morning so you're not too tired in the evenings.

4) Feed your mind with positivity and inspirational materials. Where the mind goes, the body is sure to follow.

5) Join the #EatToLiveLifestyle today! We Healthy, Wealthy, Happy & Wise :) 

Aqua Aerobics Weight Loss Package - Lose From 3-10kg

Aqua aerobics is the performance of aerobic exercise done in a swimming pool. It's a type of resistance training which helps one lose weight when combined with a sensible meal & diet plan. Followed properly one can lose any where from 3kg - 10kg. Results vary from individual to individual. We aim to help you our client stay fit and maintain a healthy lifestyle.

Please note: Swimming is not a requirement for aqua aerobics

SIGN UP HERE

Aqua Aerobics Weight Loss Package includes:
* 12 Aqua Aerobics Classes
* 4 Week Meal Plan
* Healthy Grocery Shopping List

To register Please fill out the following form and make payment to
Account Name: Eat To Live Lifestyle Ltd
Bank: Jaiz Bank
Account Number: 0002175391
Amount: N35,000

A customer rep will get back to you within 24-48 hour to schedule your classes and complimentary consultation.

PLEASE NOTE:
Cost of package is the same with or without meal plan. No refunds will be provided for cancellation, all 12 classes must be scheduled within 4 weeks of each other.
VENUE: Sun Heaven Hotel. 38 Mamman Nasir Street. Asokoro, Abuja.
Venue can be changed at an additional fee of N5,000.00

Aqua Aerobics Weight-Loss Application Form

Sign Up for Our February Healthy Meal Plan - Eat To Live Lifestyle

February weekly and monthly healthy meal plan starts tomorrow. If you are interested in our low carb, healthy meal plan please sign up today. Lunch or dinner for  5 days - N10,000 weekly (delivery not inclusive, however free delivery within Wuse 2). Monthly options also available.

Grocery Shopping Day with Eat To Live Lifestyle!

It's grocery day and here's what we have in store for you!

Healthy Grains:

·         Bulgur Wheat (Full grain &fine)

·         Quinoa

·         Acha /  Fonio (Sand-free)

·         Basmati Brown Rice – Low G.I

·         Basmati White Rice – Suitable for Diabetes & Obesity

·         Red Lentils

·         Green Lentils

Healthy Oils:

·         Mustard Seed Oil

·         Almond Oil

·         Coconut Oil

·         Olive Oil

Healthy Flours:

·         Coconut Flour

·         Almond Flour

·         Tigernut Flour

·         Sweet Potato Flour

Healthy Swallow:

·         Coconut Swallow

·         Tigernut Swallow

·         Unripe Plantain Swallow

·         Oat Swallow

Seeds & Nuts:

·         Chia Seeds

·         Flaxseeds

·         Mustard Seeds

·         Black Seed

·         Fenugreek Seeds

·         Pumpkin Seeds

·         Sunflower Seeds

·         Super Seed Mix Pack

·         Raw Almonds

·         Cashews

Healthy Snacks and more:

·         Organic Honey - N1000

·         Whole Wheat Pasta - N1500

·         Whole Wheat Spaghetti - N1500

·         Ariella Granola 800g - N3500

·         Nellies Granola

·         Cranberry Granola - N3500

·         French Vanilla Granola - N3500

·         Organic Apple Cider Vinegar - N4500

·         Slim Rice/Pasta 

·         Cashew Butter 

·         Fresh Tumeric Powder 

·         Psyllium Husk

·         Dried Cranberries

·         Gojiberries - N3000

·         Smoothie Jugs - N2500

·         Shaker Bottles - N3000

We are here to help you on your health and wellness journey. Need a healthy meal plan drawn up for you? Please send us an email whatsforlunchng@gmail.com or visit our website at www.eattolivelifestyle.life .

Eat To Live Lifestyle Store - Opening Soon!

We are so excited to announce our new store opening in Wuse 2, Abuja! We will keep you updated as the opening dates for our soft t launch & grand opening are confirmed.

New Store is located at:

Eat To Live Lifestyle Store

GCL Plaza, Suite 102

Plot 522 Aminu Kano Crescent

(Next to 1^st Forty Hotel)

Wuse 2, Abuja

Telephone: +234 (0) 905 227 3768

Email: whatsforlunchng@gmail.com

Facebook: https://www.facebook.com/eattolivelifestyle/

Twitter: https://twitter.com/eattoliveandco

Instagram: https://www.instagram.com/eattolivelifestyle/