Deep-fried foods have always been popular. They are a part
of many traditional cuisines, and are also a staple of the fast-food industry. Unfortunately,
deep frying is not exactly the healthiest cooking method, particularly when
done on an industrial scale. But deep frying at home certainly does not have to
be unhealthy. It largely comes down to the type of oil you use, and how you use
it. (and how much you use it).
Most liquid cooking oil is a better option than butter or
margarine, but some types of cooking oil are healthier than others. What makes
a cooking oil healthy or unhealthy is the amount and type of fat it contains.
Healthy cooking oils are high in monounsaturated fats, which are some of the
healthiest types of fats and may help lower blood cholesterol levels. Cooking
oils may also contain polyunsaturated fats, which are also healthy and can help
improve heart health.
So we give you our Award-winning list
of cooking oils in no particular order;
Coconut Oil - Coconut oil
is high in healthy saturated fats that have different effects than most other
fats in your diet. These fats can boost fat burning and provide your body and
brain with quick energy. They also raise the good HDL cholesterol in your
blood, which is linked to reduced heart disease risk. The 12-carbon lauric acid
makes up about 50% of the fatty acids in coconut oil. When lauric acid is
digested, it also forms a substance called monolaurin. Both lauric acid and
monolaurin can kill harmful pathogens like bacteria, viruses and fungi. Also,
coconut oil may reduce seizures, help you lose weight and protect your skin,
hair and dental health. (It’s truly a superfood)
Almond Oil - Almond oil
consists of 70% monounsaturated fat, which has been researched for its effects
on heart health. Monounsaturated fats have been shown to increase levels of
“good” HDL cholesterol. HDL is a type of protein that carries cholesterol away
from the arteries and transports it to the liver, where it is broken down and
excreted from the body. Healthy levels of HDL cholesterol have been shown to
help protect against heart disease. Almond oil is a great source of the potent
antioxidant vitamin E, is beneficial to blood sugar control and is also great
for weight loss. (Beauty benefits for hair and skin are added advantages).
Mustard Oil - The presence of fatty acids such as oleic and
linoleic acid make mustard essential oil an efficient hair revitalizer. Its
stimulating effects increase blood circulation in the scalp while the fatty
acids nourish the hair roots. It has been repeatedly shown that prolonged use
of this oil can effectively prevent hair loss. It reduces symptoms of Arthritis,
is great for muscle toning and stimulates blood circulation. Mustard oil also aids
in Digestion & Detoxification and boosts your appetite.
Olive Oil - A diet rich in
olive oil may actually be able to slow down the aging of the heart. It is a
known fact that as we grow older the heart also goes through a normal aging
process. The arteries may not function as well as they did and this can lead to
a number of health problems. (Olive Oil is your recipe to stop aging). Olive
Oil has been found to reduce the risk of cancer and is important in alleviate
depression. Numerous studies, including one recently published in the journal
Chemical Neuroscience, showed that the oleocanthal in extra virgin olive oil
has the potential to reduce the risk of Alzheimer’s disease. Also, olive oil
works wonders in preventing strokes and improving overall bodily functioning.
Avocado Oil - it’s no secret that avocados are one of
nature’s healthiest foods. Eating one avocado per week is great for your skin,
improves circulatory function, and helps to keep hormones in balance just to
name a few. Avocados have even claimed a spot on the list of top 10 foods that
can help you lose weight when combined with a healthy diet and regular exercise.
What you didn’t know is that Avocado Oil is rich in Oleic acid which is known
to have several positive effects throughout the body including lowering risk of
some cancers, preventing flare-ups of certain auto-immune diseases, speeding
cell regeneration and wound healing, aiding the body in repelling and
eliminating microbial infections, as well as reducing inflammation inside and
out.
Guess What?
We have got all of these oils in the
best brands available! We are also prepared to teach you how to incorporate
them into your diet! You just have to sign up to our meal plans and let us tell
you what to eat every day, every week and every month!
Guess Again – We also offer kitchen
consultations in addition to your planned diet (For Abuja Residents Only) and
we will pay a visit to your kitchen and help clean up your pantry! Oh and one
last thing, you can Pick up, Eat in, or have it delivered!
No comments:
Post a Comment